|No, the boys aren't "helping" me with my home practice. Chris keeps them happily entertained. They are just allowed to enter the "yoga room" when a photographer is needed. That's Robbe showing off his down dog, by the way. :)|
So, my new goal has been to squeeze in two 30 minute home practices per week right after Chris gets home from work. I can't say that I meet that goal every week, but I'm trying. And it's amazing how much better my back feels on a daily basis if I can just stick with it. Yoga=good.
If you're interested in a yoga-at-home resource, check out YogaGlo. There are tons (and tons!) of classes of all levels, yoga styles, focuses, and duration. It's free for the first month then $18 after that (the cost of just one class here)...such a steal! My favorite teacher is Stephanie Snyder at the moment and I highly recommend the vinyasa style of yoga (it's a more active form of yoga that focuses on moving with the breath). Give it a try. Your body and mind will thank you.